Superfoods You Should Eat for a Healthy Diet

Superfoods You Should Eat for a Healthy Diet

Before introducing us to superfoods, we must be clear that they are not miracle potions, but they do bring us more benefits than others. 

They are natural foods that contain a high density of nutrients, phytochemicals, and antioxidants, although this type of food is not aimed at weight loss.

Superfoods are not for losing weight, but for improving your health. To lose weight, you have to adopt new habits and replace fattening foods with foods with a high nutritional value.

Why Should We Eat Superfoods?

You only need to look at their nutritional values or get some information to realize the high quality of this type of food.

This does not mean that you should substitute your meals by consuming these superfoods, but rather add them to your meals as complements or supplements.

The vast majority of superfoods are rich in enzymes, vitamins, minerals, phytonutrients, and phytochemicals that above all have the primary function of keeping diseases at bay.

Also, many of them are organically produced, so they are healthier for our bodies.

Another benefit of these superfoods is that the vast majority are antioxidants and have antibacterial and anti-inflammatory properties.

Products Considered as Superfoods

Açai Berri

Fruit from Latin America. This superfood is rich in antioxidants, minerals, vitamins, and amino acids. It also contains essential fatty acids, such as omega 3, 6, and 9.

Coconut Oil

It is an oil that does not oxidize when cooking. It helps people who want to lose weight, as well as those who suffer from cardiovascular diseases and those who suffer from the thyroid.

It contains short-chain fatty acids, which are perfect for those people who have problems with digestion.


Spirulina is another superfood, thanks to its significant contribution of tryptophan and its detoxifying effect. Tryptophan is an essential amino acid for the human body. It is also extremely rich in vitamins.


It has a high number of beneficial micronutrients for the human organism, which makes it a seed with high curative and preventive value. They play an antioxidant role and help to regulate the cardiovascular system.

Matcha Tea

In terms of antioxidants and nutritional value, one cup of matcha tea is equivalent to 10 cups of green tea. It contains epigallocatechin gallate, a potent antioxidant. This type of tea helps speed up our metabolism, burn calories, relax, and prevent viruses and bacteria.


It is a plant traditionally consumed in China for liver-related remedies, thanks to its hepatoprotective components and antioxidant properties.


Moringa contains over 80 nutrients. It is high in protein, vitamin A and C, potassium, calcium, iron, and amino acids. This makes it a superfood with a high nutritional value.

It helps to increase the defenses of the immune system and produces an anti-inflammatory effect, relieving problems caused by diabetes or osteoarthritis.

Flax Seeds

They are a rich source of omega-3s. This superfood contains high doses of digestive enzymes, which facilitate intestinal transit. As an oil, it can help reduce dandruff and moisturize our skin.


They are a superfood with high antioxidant power. They are inexpensive and easy to find and taste great.  Blueberries help prevent urinary diseases, such as cystitis, thanks to its high content of proanthocyanidins.


From the tender wheatgrass, you get this superfood that helps increase your energy and standard of living. It contains many B-complex vitamins as well as vitamins C, E, H, and K. As well as amino acids and minerals.


It has, in its totality, the eight essential amino acids that our body needs. It also has a high content of protein, vitamins, iron, calcium and phosphorus, and low-fat nutrients.

Chia Seeds

Among the various benefits of chia seeds, it is the most prominent superfood to combat constipation. It also contains Omega 3, calcium, antioxidants, fiber, and a high concentration of protein.

Goji Berries

They have substantial nutritional benefits. They are superfoods with a high source of antioxidants and minerals such as calcium, phosphorus, iron, and zinc. These berries have become very fashionable in the world of beauty, thanks to their rejuvenating properties.


It is a purifying alga with many properties, including vitamin B12. Besides, it is rich in beta-carotene and helps the intestinal transit. 

It is straightforward to consume these foods and introduce them into our diet progressively.

If the format is in powder, you can use it for smoothie recipes or add them to the mixture of a pancake.  

The worst tasting ones can be mixed with yogurt, or you can also choose its presentation for tea or in the form of pills. As for the seeds, you can add them to all meals, from breakfast with oatmeal to salads. 

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