Our Skin Needs to Be Hydrated

Keeping skin hydrated is and always should be the first condition for maintaining beautiful and healthy skin. For which we share with you a series of tips that are important to take into account in its daily treatment.

Water

Our skin stores approximately 18% of the water in our body, but that percentage decreases with age as the skin loses its ability to retain it.

This means that it is vital to provide water from the inside of our body, that is, to drink enough water. Experts in the field insist that it is advisable to drink at least eight glasses of water a day for our skin’s proper functioning.

Cream

Most people indeed use cream, but it is also true that not all of them use it most appropriately. You could say that the best time to use it is right after the bath when the skin is still wet. The reason for this is that the cream will help to retain this moisture.

This routine is especially important for people with dry or dehydrated skin.

We must also consider that the areas where the skin is thicker because it is exposed to friction, need to be hydrated more frequently, such as elbows, knees, and soles of the feet.

The ideal for these areas is that the cream used contains a high concentration of urea, a substance that will facilitate moisture retention.

Exfoliate

Over the years, cell renewal and the shedding of dead cells attached to the outermost layer of our skin also slow down.

The dead cells that do not shed begin to interrupt the process of intercellular communication, causing the skin to tend to dehydrate and lose density, acquiring a drier appearance, and accelerating the appearance of wrinkles.

Thus, exfoliating the skin periodically helps regenerate the skin’s stratum corneum, which causes it to improve the skin’s ability to hydrate itself. Exfoliation will also help the skin better absorb any moisturizers applied to it.

Choosing the Right Product

Most times, we can count on a large number of moisturizers, but not all of them will act in the same way or have the same moisturizing potential. This depends on the ingredients of the creams.

Substances such as glycerin, urea, and sorbitol have the magnificent property of absorbing abundant water from the outside. Other substances may not absorb water but help to prevent water loss. We are talking about substances such as zinc oxide, mineral oils, lanolin, and silicones.

Beware of Tobacco and Alcohol

It is nothing new that nicotine constricts the blood vessels, resulting in a decrease in blood flow, which, in turn, leads to a build-up of toxic and harmful substances.

Also, nicotine alters some proteins in the skin that are involved in keeping the skin’s protective barrier.

Alcohol lowers blood oxygen levels and also decreases collagen production and vitamin A levels.

These are some of the reasons why we can say that tobacco and alcohol contribute to the premature aging of the skin.

Proper Sleep

Sleep, without a doubt, is also decisive for the conservation of our skin’s good condition. According to the specialists, the lack of proper rest causes the breakdown of the protective function of the skin and the mucous membranes.

Remember that taking care of your skin’s health is the best way to preserve its beauty.