How to Overcome Sugar Addiction in a Natural Way
We are going to talk about how to overcome sugar cravings naturally, which is a problem that many people face.
Most people who are trying to lose weight and make them abandon the diet is the craving to take sugar, the most challenging thing to overcome.
The desire to take sugar, for those trying to lose weight, burn fat or getting fit, becomes a hole that you can escape a day or two or even a week. Finally, sugar cravings, especially carbohydrate cravings such as pasta, bread, cereals or cookies, exceed them and make them fall.
Steps That You Must Follow if You Want to Overcome Sugar Cravings Naturally
The most crucial thing, in this case, is going to be the diet, because the first thing you have to do is to start adding foods that balance blood sugar levels and also help to balance insulin.
Insulin, as you already know, is a hormone that is produced in the pancreas, and that makes glucose from the blood to pass into the cells and is released when the blood glucose level is high due to the activation of glucose receptors.
The main problem people with diabetes have is that they don’t produce enough or no insulin either because the insulin receptors don’t work properly or because the pancreas cannot provide it.
So to overcome sugar cravings, we must balance insulin levels, and for this, we must maintain stable blood sugar levels.
To achieve this, you must add to the diet three things: more protein, healthy fats, and fiber, and those three things are going to help you to balance blood glucose levels; they will help you stay satiated longer and thus overcome sugar cravings.
Some of the best food takings as good sources of protein will be free-range chicken eggs and grass-fed organic meat and even fermented dairy products like cheese.
This will help you get good quality protein, which is the best way to balance blood sugar levels to reduce sugar cravings.
The next step would be to increase the intake of healthy fats such as nuts and seeds such as flaxseed and chia. Almonds are a great source of healthy fats, as well as avocado or macadamia nuts.
Eating healthy fats is crucial to avoid glucose spikes in the blood
Last but not least, take more fiber. The best sources of fiber will be vegetables, nuts, and seeds, as well as berries, which you must include in your diet.
A breakfast rich in protein, healthy fats, and fiber will keep you satiated longer and avoid sugar cravings mid-morning.
If you spend drinking sugar, you enter a circle vicious in which the more sugar you consume, the more your body needs it. The first days are the most difficult, and we advise you to stop having sugar slowly and find some healthy substitutes that satisfy the desire for something sweet.
Adding organic stevia powder or stevia leaves to your diet and making it with tea during the day is a great help to overcome that typical sweet craving that you may experience mid-morning or mid-afternoon.
The next step is to take supplements that help balance your blood sugar levels
Specifically, there is a mineral called Chromium, which is highly recommended if you have diabetes.
Chromium is a mineral that is required in very low amounts by our body. It is considered a trace element since it is a mineral that is needed in very little quantity, but it is essential for the functions of our organism.
Chromium is a fundamental component of the so-called glucose tolerance factor (GTF). GTF’s primary function is to increase the ability of cells to regulate insulin.
You should take about 200 micrograms of Chromium Picolinate three times a day. It can help you balance blood sugar levels and reduce sugar cravings if you take it with food three times a day.
Also, the Vitamins of group B can help you overcome sugar cravings, especially vitamin B12 and vitamin B6. Look for a good quality vitamin B supplement.
The third supplement that we can recommend would be a supplement based on probiotics. Probiotic Supplements help reduce sugar cravings because they help to eliminate Candida from the intestine that feeds on sugar. Probiotics will help keep Candida at bay in the gut.
Summarizing the best supplements will be high-quality Chromium, a group B vitamin complex, and a supplement based on probiotics.
Finally, doing a lot of cardio will make you miss the sugar; however, weight training, yoga, or pilates classes can help you to stabilize blood sugar, because these exercises will not make you need to consume as many carbohydrates.
The ideal would be to do weight training with cardio intervals, but stop doing long distance cardio like running, as it will make your body start needing sugar.
If you follow this guidance, you will notice significant improvements in overcoming your cravings for sugar naturally.