Herbal Detox Tea – Green Tea
In the 27th century B.C., the Chinese began to drink and reap the extraordinary benefits of herbal detox – green tea infusion.
At that time, its consumption was limited to the elite because of the high value of its leaves once they had been treated. Today it is the second most popular drink worldwide after coffee.
Green tea is extracted from the Camellia Sinensis, a small evergreen shrub also native to Southeast Asia, although it is now grown worldwide.
Properties of Green Tea
Green Tea Matcha Body Detox
During the last 20 days before the green tea plant leaves are harvested to be made into Matcha, they are covered to deprive them of sunlight. This causes a massive increase in chlorophyll production in the new growth, converting is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
Allied to Treat the Fatty Liver
It is estimated that approximately 25% of the world’s population suffers from hepatic steatosis or accumulation of fat in the liver, usually referred to as fatty liver.
The good news is that green tea can help treat fatty liver because it allows us to reduce fat thanks to the presence of EGCG (Epigallocatechin Gallate), the most abundant catechin in green tea, and therefore help to maintain the detox functions of the liver.
One of the most widely valued benefits of green tea is its antioxidant and free radical reducing potential. This is given by the composition of catechins, with a high concentration in its leaves, since they are stored in the cellular vacuole.
Free radicals are very reactive elements that seek to bind to other particles, thus altering their nature and composition. In some cases, this can mean the beginning of the formation of tumors or cancer development.
The benefit of products rich in antioxidants, such as green tea, is that they bind to free radicals to deactivate them and reduce the formation of toxic compounds, thus acting as a protective shield for the body.
Catechin is being studied by several laboratories and scientific tests to reduce the digestive system’s different types of cancer, such as stomach, esophagus, and colon.
Some studies, such as that of the National Cancer Institute of the United States, have obtained conclusive results where the risk of contracting esophageal cancer is reduced by up to 60% by drinking a daily infusion of green tea.
Prevention of Cardiovascular Diseases
The antioxidants in green tea reduce triglyceride values in the bloodstream, thus improving blood circulation and reducing cardiovascular disease.
Its composition can reduce blood pressure and improve blood flow, preventing the appearance of thrombi and clots.
Green Tea to Reduce Body Weight
Although there are no miracles in the area of weight loss, it has been shown that one of the benefits of green tea is to assist in the processing of lipids in the body by activating and accelerating the metabolic reactions in the body related to thermogenesis.
Reduces Stress and Helps Us Relax
An amino acid present in the tea plant called theanine, analogous to glutamic acid, affects serotonin and dopamine levels, producing a feeling of relaxation and well-being within minutes of drinking it.
Theanine produces a sensation of reduced physical tension, has stimulating properties, and improves the cognitive activity in a very similar way to caffeine.
Theanine has also been shown in several relevant scientific studies to have neuroprotective activity.
A Decrease in Blood Glucose Levels
The presence of antioxidants helps control the secretion of insulin by the pancreas. These polyphenols reduce insulin hormone resistance, which is common in type 2 diabetes.
In a study conducted by the University of Japan, green tea’s benefits to control diabetes have been analyzed, resulting in a 30% reduction in the risk of suffering from type 2 diabetes with the consumption of a daily cup.
Antioxidant and Rejuvenating Power
The antioxidant power of green tea effectively fights harmful skin molecules. The catechins and tannins in the tea protect the skin from various external agents; one of them is sun exposure, which decreases the risk of skin cancer.
As it improves blood flow, it promotes blood microcirculation. If more blood reaches our tissues and cells, then the substances that make up the blood also arrive, including oxygen, nutrients, vitamins, and minerals, elements that are indispensable for the proper functioning of the cells and, therefore, the skin.
Green tea helps against psoriasis, redness, irritation, burns, stimulates cell regeneration, helps fight bags under the eyes and dark circles.
For all these reasons, we can say that there is no other natural drink which is so beneficial for daily consumption. Best of all, it is an easy to prepare drink with an excellent taste that is sure to make you a regular consumer of this type of tea.
How to Prepare Green Tea Matcha Body Detox
Heat the equivalent of one cup of water, without bringing it to a boil.
When the water is ready, pour it into a cup and sprinkle a teaspoon of Green Tea Matcha Body Detox with the help of a filter; this way, you will prevent lumps from forming in your drink.
Beat well with quick movements. Use a mixer or skimmer for the best results, as it will help you get an interesting foamy texture.
It is recommended to consume at least one cup of green tea a day to enjoy its great benefits.