8 Natural Energizers You Should Know About
8 Natural Energizers You Should Know AboutDo you think coffee and energy drinks are the only way to stay awake and active all day? We suggest certain habits and natural...
How to Overcome Sugar Addiction in a Natural Way
How to Overcome Sugar Addiction in a Natural WayWe are going to talk about how to overcome sugar cravings naturally, which is a problem that many people face. Most people who...
Eating Habits for a Good Digestion
Eating Habits for a Good DigestionMany people complain about experiencing digestive problems, whether due to acidity, gas, constipation, discomfort, pain, or abdominal...
Foods that Help to Strengthen the Immune System
Foods that Help to Strengthen the Immune SystemA fundamental aspect of avoiding different diseases is keeping our defense system in good condition; in this way, we keep...
Benefits and Properties of Nutritional Yeast
Benefits and Properties of Nutritional Yeast So-called superfoods include nutritional yeast, which is used as a food supplement, and which in the right doses, it is very...
Superfoods You Should Eat for a Healthy Diet
Superfoods You Should Eat for a Healthy DietBefore introducing us to superfoods, we must be clear that they are not miracle potions, but they do bring us more benefits than...
Quinoa – The Superfood of Superfoods
Quinoa - The Superfood of SuperfoodsIt is difficult to find 100% natural food that will bring you benefits in every way, and that will also help you lose those extra pounds....
Chia Seeds – Curb Cholesterol and Lose Weight
Chia Seeds - Curb Cholesterol and Lose WeightChia seeds comes from Mexico and is of an ancient origin. It is said that the Aztecs already knew the benefits of this plant....
Guidelines for Weight Loss Diets
Guidelines for Weight Loss DietsAny attempt to reduce weight requires effort and, therefore, interest, willingness, and motivation. Standardized diets should be avoided. Diets...
Stevia – Sweet News for Weight Loss
Stevia - Sweet News for Weight LossStevia, Rebaudiana Bertoni, is a plant that was discovered more than 200 years ago. It was cultivated along the borders of Argentina,...
Why You Should Include Sprouts in Your Diet
Why You Should Include Sprouts in Your DietSprouts are foods obtained from germinating seeds. The seeds contain the embryo, which is the small plant in an embryonic state,...
What You Need to Know About Fats
What You Need to Know About FatsEvery time we hear the word fat, we tend to see it as something negative, and nothing could be further from the truth. Fats are necessary, but...
Reduce Cholesterol and Improve Your Heart Health
Reduce Cholesterol and Improve Your Heart HealthYou've probably heard many times about how dangerous high blood cholesterol levels are for our arteries and how it is the main...
Six Colors for One Kind of Tea
Six Colors for One Kind of TeaTea is a delicious drink obtained from the infusion of the leaves and sprouts of the plant Camellia Sinensis, who belongs to the Camellia genus....
Foods that Boost Your Brain’s Performance
Foods that Boost Your Brain's Performance The human brain represents about 2% of our body weight. However, it consumes about 20% of the energy we use to perform at its best....
Herbal Detox Tea – Green Tea
Herbal Detox Tea - Green TeaIn the 27th century B.C., the Chinese began to drink and reap the extraordinary benefits of herbal detox - green tea infusion. At that time, its...
Nutritional Cucumber and 5 Healthy Recipes
Nutritional Cucumber and 5 Healthy RecipesThe nutritional cucumber, Cucumis sativus, is a well-known fruit, native to India, where it has been cultivated for more than 3000...
5 Nutritious and Healthy Soup Recipes
5 Nutritious and Healthy Soup RecipesSoup is a culinary dish and consists of a nutritious broth, a liquid in which vegetables or meat products have been cooked. It contains...
Beets – Healthy Properties of an Essential Food
Beets - Healthy Properties of an Essential Food The beet, Beta vulgaris, is a plant of warm climates, sown in spring and harvested in autumn. Initially, people ate only the...
Heart-Healthy Meals
Heart-Healthy MealsIt is a great advantage to use heart-healthy meals for daily consumption because they are a way to reduce the risk of cardiovascular disease, the leading...
