Ten Simple and Easy Tips for Your Morning Routine
Why are Mondays so hard? The reality is that every day is just as difficult, and that happens because you don’t follow a routine when you wake up, which makes it more difficult for your body to react and acknowledge that you are already awake.
A good routine in the morning will set the tone for the rest of the day, and it is a science you can implement in your own life. Here you have 10 simple and easy tips for your morning routine you can start following right now.
Start Your Mornings the Night Before
Spending a few minutes at night to get ready for the next day can save a lot of minutes in the morning. Before you go to sleep, choose your wardrobe and make a quick list of the things you need to do for the next day.
Not only will these actions save you time, but they will also make your mornings less stressful.
Avoid the Extra Minutes
We understand. Your bed is warm and comfortable in the morning, and those extra five minutes are delicious. However, the snooze button or pausing your alarm may not be as beneficial as you think.
When your alarm sounds, it interrupts REM sleep cycles, and the repeated pauses every 10 minutes only affect your body’s cycles.
Set your alarm to sound when you need to get out of bed and resist spending extra minutes. It’s hard, but healthier in the long run.
Wake Up With Peace of Mind
A loud alarm won’t help you wake up happy. Instead, set an alarm clock to work with quiet music or a pleasant sound. This will help you wake up more gently and relaxed.
Let There Be Light
Whether natural or artificial, light sends a signal to your brain that it’s time to wake up and that it should stop producing melatonin, the hormone that regulates sleep. Turning on the light when you wake up will help get the day started.
Visualize your purpose, what you are going to do in your day, step by step. Imagine how it will feel to have achieved those goals. If one of your goals is to buy something new or have a healthy family life, imagine it.
Hydrate Yourself by Drinking Water
Feeling thirsty in the morning is a clear sign that your body has become dehydrated at night. Start your day with a glass of water to refresh your muscles and organs.
Taking the time to start moving after sleep, a time when you remain relatively still, will be one of the most satisfying parts of your day.
Exercising makes you healthier and more energetic, plus it increases longevity. Doctors, health experts, and gurus recommend daily physical activity.
If you need another reason to get active, consider that successful people exercise daily and almost always before breakfast.
Attitude may be something intangible, but it is invaluable. Having a positive outlook can make all the difference in your day.
Repeat positive statements. It can be something as simple as “I can handle this day” or make a list of three things you are grateful for every morning to start the day off with joy and set the tone for the next few hours.
Have a Well-Balanced Breakfast
Having a stomach full of healthy foods is essential to feed your mind and body for the rest of the day. Often people skip breakfast and overeat at lunch, leading to a total crash in the afternoon.
If you start your day with some protein, healthy fruits and vegetables, your energy levels will be much more consistent when you’re ready for work.